Empowering Wellness Through Movement
Inspire Your Journey with Us
The Uplift Movement Studio, nestled in beautiful Perry, Utah, radiates positivity and growth. Experience inclusive yoga classes & personal training led by a seasoned fitness expert dedicated to your helping you find your joy.
Discover Vibrant Self-Improvement
Our Studio – Your Happy Place
Hi there! I’m Sara, owner of The UPLIFT Movement Studio.
I’m a Utah native who loves fitness & the outdoors. I have a B.S. in Exercise & Sports Science and collect education like rain drops. I have certifications as a 200-hour yoga teacher, personal trainer, and life coach.
I’ve been in the fitness industry since 2014, with my focus always being on helping people feel & function better in everyday life. I enjoy working with those who have chronic diseases or health challenges and helping them find what works for their individual situation.
Rooted in Inspiring Beginnings
Our Journey of Wellness
I’ve worked in healthcare facilities and corporate-level fitness positions, but have always found the most fulfillment in working with individual people. That’s why I started UPLIFT. I love connecting with others and sharing my love of yoga & movement (with some added smiles and terrible jokes thrown in).
After starting in the old Howard Hotel in Brigham City, I was given an incredible opportunity to expand to a larger location in the Diversity Dance Studio in Perry. I am grateful for all those who have shared in the journey as we all pursue happier and healthier lives.
Join the Uplift Movement
Embrace wellness, happiness, and self-improvement. Take the first step today!